Meet our Personal Trainer…

Karmen Feurstenberg, Certified Personal Trainer

Karmen has been involved in colorguard since 2017. After graduating high school, she continued on to march three years of drum corps — two seasons with the Colts and one with the Blue Knights. She also spends her winters with an independent winterguard.

Karmen is a certified personal trainer. She was inspired to enter the health and wellness field to help the students she teaches as a colorguard instructor. She uses her education to prepare performers for the demands of this activity in order to prevent injury and keep them healthy throughout the season.

Outside of the activity, Karmen trains at 60 South Six in Minneapolis and is a stretch practitioner at StretchLab.